http://www.build-muscle.net/bodybuilding/5-keys-to-building-a-body-you-can-be-proud-of Building a More Muscular You Fri, 22 Apr 2011 03:59:34 +0000 hourly 1 http://wordpress.org/?v=3.1.4 http://www.build-muscle.net/bodybuilding/5-keys-to-building-a-body-you-can-be-proud-of/comment-page-1#comment-4017 Leonard Britt Fri, 29 Oct 2010 02:41:18 +0000 http://www.build-muscle.net/?p=24#comment-4017 Great summary - the basics are all you need but so often we try to complicate things or just fail to do them. Diet cannot be overlooked as you cannot compensate via exercise for a poor diet. Walking is good exercise on off days but I still believe one needs more intense exercise to really get "in shape." (assuming medical approval) This country is in for some serious problems in the next ten to fifteen years if it doesn't reverse the trends the CDC has been showing over the last 20+ years... Great summary – the basics are all you need but so often we try to complicate things or just fail to do them. Diet cannot be overlooked as you cannot compensate via exercise for a poor diet. Walking is good exercise on off days but I still believe one needs more intense exercise to really get “in shape.” (assuming medical approval) This country is in for some serious problems in the next ten to fifteen years if it doesn’t reverse the trends the CDC has been showing over the last 20+ years…

]]> http://www.build-muscle.net/bodybuilding/5-keys-to-building-a-body-you-can-be-proud-of/comment-page-1#comment-2442 workout routines Mon, 05 Oct 2009 09:34:41 +0000 http://www.build-muscle.net/?p=24#comment-2442 Great stuff man. Great stuff man.

]]> http://www.build-muscle.net/bodybuilding/5-keys-to-building-a-body-you-can-be-proud-of/comment-page-1#comment-73 Bill @ Muscle-Build Wed, 01 Apr 2009 13:21:47 +0000 http://www.build-muscle.net/?p=24#comment-73 Great article! Your site is very good and I will be back! Great article! Your site is very good and I will be back!

]]> http://www.build-muscle.net/bodybuilding/5-keys-to-building-a-body-you-can-be-proud-of/comment-page-1#comment-11 Anonymous Tue, 11 Nov 2008 04:41:03 +0000 http://www.build-muscle.net/?p=24#comment-11 :mad: :oops:

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