<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Build Muscle &#187; Inspiration</title>
	<atom:link href="http://www.build-muscle.net/category/inspiration/feed" rel="self" type="application/rss+xml" />
	<link>http://www.build-muscle.net</link>
	<description>Building a More Muscular You</description>
	<lastBuildDate>Sat, 04 Feb 2012 09:31:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.4</generator>
		<item>
		<title>Challenge Yourself</title>
		<link>http://www.build-muscle.net/inspiration/challenge-yourself</link>
		<comments>http://www.build-muscle.net/inspiration/challenge-yourself#comments</comments>
		<pubDate>Mon, 06 Oct 2008 05:56:39 +0000</pubDate>
		<dc:creator>Mike Haydon</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.build-muscle.net/?p=20</guid>
		<description><![CDATA[Thanks to the guys over at Straight to the Bar for bringing this video to my attention. When was the last time you challenged yourself? I mean REALLY challenged yourself. In this video, Tim Don, the 2006 World Triathlon Champion attempts something most people would dismiss as soon as they thought of it. It leaves [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/ssdVS5plr7Q&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/ssdVS5plr7Q&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;fs=1" allowfullscreen="true"></embed></object></p>
<p>Thanks to the guys over at <a href="http://www.straighttothebar.com/2008/10/asics_tube_race.html" target="_blank">Straight to the Bar</a> for bringing this video to my attention.</p>
<p>When was the last time you challenged yourself? I mean REALLY challenged yourself. In this video, Tim Don, the 2006 World Triathlon Champion attempts something most people would dismiss as soon as they thought of it. It leaves me wondering &#8211; what is something I am pretty sure I can&#8217;t do? How can I make it happen?</p>
<p>Go for it!</p>
      ]]></content:encoded>
			<wfw:commentRss>http://www.build-muscle.net/inspiration/challenge-yourself/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

