From the category archives:

Workout

300 Challenge – Day 5

by Mike HaydonApril 7, 2009

Wow, I didn’t think I’d be able to beat yesterday’s time, but I finished the workout in 22 minutes 20 seconds! The time to beat is 20 minutes and I’m almost there. Very happy with the progress.
The floor wipers were slightly easier today. They are still the hardest part by far, but I’m needing less [...]

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300 Challenge – Day 4

by Mike HaydonApril 6, 2009

Today’s challenge completed in 25 minutes 1 second, beating yesterday’s time by almost 4 minutes! In 4 days, I’ve decreased my time by 37%, cutting 14 minutes 23 off a time I originally thought was pretty good.
The slowest exercise for me is still the floor wipers, but they weren’t as difficult today as yesterday. I [...]

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300 Challenge – Day 3

by Mike HaydonApril 5, 2009

This morning, I woke up extremely sore, but I noticed something interesting… The only muscles that were really sore today were the ones used in the floor wiper exercise – abs and tensor fascia lata (top of the leg). But those were and still are very painful in a DOMS way. Back and shoulders were [...]

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