Ok, I’ve decided the weights to use for this challenge (if you missed me explaining my plan, it’s here). It will look like this:
25 x Pullup
50 x Deadlift x 40 kg (88 lbs)
50 x Pushup
50 x Box Jump x 30 cm (12 inches)
50 x Floor Wiper x 20 kg (44 lbs)
50 x Dumbell Clean & Press x 10 kg (22 lbs)
25 x Pullup
Total = 300 reps.
Now I know those weights aren’t that heavy and I could probably go twice as heavy… if I had hours to complete the workout, but the goal is to complete it within 20 minutes and I know that I’ll struggle to complete it in 40 minutes even at these weights.
So you can see what each of these exercises involves, I’ve listed the videos below.
Pullup:
Deadlift:
Pushup:
Box Jump:
Floor Wiper:
Dumbell Clean & Press (like the one in the video, but with a dumbell, rather than a kettlebell, coz I don’t have any kettlebells):
Delicious 
Digg This Post 
Ping This Post 
Reddit 
Stumble This Post
